{"id":15,"date":"2026-06-30T17:06:02","date_gmt":"2026-06-30T15:06:02","guid":{"rendered":"https:\/\/jaiyoga.fr\/?page_id=15"},"modified":"2026-09-29T21:11:25","modified_gmt":"2026-09-29T19:11:25","slug":"cours-de-yoga-a-montpellier","status":"publish","type":"page","link":"https:\/\/jaiyoga.fr\/?page_id=15","title":{"rendered":"Cours"},"content":{"rendered":"\t\t
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Cours<\/h1>\n\t\t\t\t\t

D\u00e9couvrez nos cours de yoga \u00e0 Montpellier .
Nos cours \u00e0 Montpellier proposent plusieurs pratiques adapt\u00e9es \u00e0 votre niveau, \u00e0 votre rythme et \u00e0 vos besoins. Que vous recherchiez une pratique douce, un accompagnement personnalis\u00e9 ou le plaisir de pratiquer en groupe, choisissez la formule qui vous convient.
<\/p>\n\t\t\n<\/div>\n

\n \t\t\t\"Cours\t\t\n<\/div>\n
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S\u00e9ance d\u00e9couverte \u2014 10 \u20ac<\/h2>\n\t\t\t\t\t

D\u00e9couvrez Jai Yoga \u00e0 Montpellier<\/strong>
Une premi\u00e8re s\u00e9ance pour d\u00e9couvrir une pratique douce, progressive et adapt\u00e9e \u00e0 chacun.<\/p>\n\t\t\t\t\t

Yoga sur chaise<\/strong> \u2014 lundi 14h\u201315h
Viniyoga<\/strong> \u2014 mardi 12h30\u201313h45
Viniyoga<\/strong> \u2014 mardi 18h15\u201319h30
Petits groupes de 12 personnes maximum
10 \u20ac la s\u00e9ance d\u00e9couverte<\/strong>

<\/p>\n\t\t\t\t\t\n\t\tR\u00e9server ma s\u00e9ance d\u00e9couverte sur WhatsApp\n\t<\/a>\t\t\t\t\t\n\t\tR\u00e9server par e-mail\n\t<\/a>\t\t\t\t\t

ou \u00e9crivez \u00e0 <\/em>jaiyoganamaha@gmail.com<\/em><\/strong><\/p>\n\t\t\n<\/div>\n

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S\u00e9ance individuelle personnalis\u00e9e \u2014 50 \u20ac<\/h2>\n\t\t\t\t\t

Une s\u00e9ance personnalis\u00e9e en salle ou \u00e0 domicile, adapt\u00e9e \u00e0 vos besoins et \u00e0 votre pratique.<\/p>\n\t\t\n<\/div>\n

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Viniyoga <\/h2>\n\t\t\t\t\t

\u00ab Cours de Viniyoga \u00e0 Montpellier. Une pratique douce et personnalis\u00e9e, adapt\u00e9e \u00e0 votre niveau, votre rythme et vos besoins. Le Viniyoga privil\u00e9gie l'\u00e9coute du corps, la respiration et une progression respectueuse de chacun.\u00bb<\/p>\n\t\t\n<\/div>\n

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Yoga sur Chaise<\/h2>\n\t\t\t\t\t

\u00ab \u00c0 Montpellier, nos cours de yoga sur chaise proposent une pratique douce, accessible et s\u00e9curisante, particuli\u00e8rement adapt\u00e9e aux seniors et aux personnes \u00e0 mobilit\u00e9 r\u00e9duite. Cette pratique s\u2019appuie sur ma f<\/strong>ormation initiale au yoga sur chaise et fauteuil aupr\u00e8s de RVHY<\/strong><\/a>, sp\u00e9cialis\u00e9e dans l\u2019adaptation du yoga aux diff\u00e9rents degr\u00e9s de mobilit\u00e9. \u00bb
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\n\t\tEn savoir plus sur le yoga sur chaise et la formation RVHY \u2192
\n\t<\/a><\/p>\n\t\t\n<\/div>\n

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Cours de yoga \u00e0 Montpellier: quelle pratique choisir ?<\/h2>\n\t\t\t\t\t

\u00ab Vous h\u00e9sitez entre plusieurs formules ? Consultez le planning<\/a> et les tarifs<\/a>, ou contactez-moi <\/a>pour choisir ensemble la pratique la plus adapt\u00e9e \u00e0 vos besoins. \u00bb<\/p>\n\t\t\n<\/div>\n

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Cours collectifs & individuels<\/h2>\n\t\t\t\t\t

\u00ab Choisissez vos s\u00e9ances collectives \u00e0 Montpellier pour pratiquer dans une ambiance conviviale, ou des s\u00e9ances individuelles pour b\u00e9n\u00e9ficier d\u2019un accompagnement personnalis\u00e9 selon vos besoins et vos objectifs. \u00bb<\/p>\n\t\t\t\t\t\n\t\tVoir le planning\n\t<\/a>\t\t\t\t\t\n\t\tVoir les tarifs\n\t<\/a>\t\t\t\t\t\n\t\tMe contacter\n\t<\/a>\t\t\n<\/div>\n

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Comment choisir son cours de yoga ?<\/h2>\n\t\t\t\t\t

\u00ab Le choix du cours d\u00e9pend de vos envies, de votre exp\u00e9rience et de vos possibilit\u00e9s. Le Viniyoga convient \u00e0 celles et ceux qui souhaitent une pratique progressive, attentive au souffle et adapt\u00e9e \u00e0 chacun. Le yoga sur chaise permet de pratiquer autrement, notamment lorsque les mouvements au sol sont difficiles. En cas de doute, n\u2019h\u00e9sitez pas \u00e0 me contacter afin que nous puissions choisir ensemble la formule la plus adapt\u00e9e \u00e0 vos besoins. \u00bb<\/p>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Cours D\u00e9couvrez nos cours de yoga \u00e0 Montpellier .Nos cours \u00e0 Montpellier proposent plusieurs pratiques adapt\u00e9es \u00e0 votre niveau, \u00e0 votre rythme et \u00e0 vos besoins. Que vous recherchiez une pratique douce, un accompagnement personnalis\u00e9 ou le plaisir de pratiquer en groupe, choisissez la formule qui vous convient. S\u00e9ance d\u00e9couverte \u2014 10 \u20ac D\u00e9couvrez Jai…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"yoast_head":"\nCours de yoga \u00e0 Montpellier | Jai Yoga<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les cours de yoga Jai Yoga \u00e0 Montpellier : Viniyoga, yoga sur chaise, cours collectifs et s\u00e9ances individuelles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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