{"id":1470,"date":"2026-09-30T09:27:40","date_gmt":"2026-09-30T07:27:40","guid":{"rendered":"https:\/\/jaiyoga.fr\/?page_id=1470"},"modified":"2026-09-30T09:54:24","modified_gmt":"2026-09-30T07:54:24","slug":"viniyoga-a-montpellier","status":"publish","type":"page","link":"https:\/\/jaiyoga.fr\/?page_id=1470","title":{"rendered":"Viniyoga \u00e0 Montpellier"},"content":{"rendered":"\t\t
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Viniyoga \u00e0 Montpellier<\/h1>\n\t\t\t\t\t

D\u00e9couvrez le Viniyoga \u00e0 Montpellier avec Jai Yoga.<\/strong>
Une pratique progressive et personnalis\u00e9e, adapt\u00e9e \u00e0 votre rythme, votre exp\u00e9rience et vos besoins.<\/p>\n\t\t\n<\/div>\n

\n \t\t\t\"Cours\t\t\n<\/div>\n
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S\u00e9ance d\u00e9couverte Viniyoga \u2014 10 \u20ac<\/h2>\n\t\t\t\t\t

D\u00e9couvrez le Viniyoga \u00e0 Montpellier<\/strong>
Une premi\u00e8re s\u00e9ance pour d\u00e9couvrir une pratique progressive, personnalis\u00e9e et adapt\u00e9e \u00e0 chacun.<\/p>\n\t\t\t\t\t

Viniyoga<\/strong> \u2014 mardi 12h30\u201313h45
Viniyoga<\/strong> \u2014 mardi 18h15\u201319h30
Petits groupes de 12 personnes maximum
10 \u20ac la s\u00e9ance d\u00e9couverte<\/strong>

<\/p>\n\t\t\t\t\t\n\t\tR\u00e9server ma s\u00e9ance d\u00e9couverte sur WhatsApp\n\t<\/a>\t\t\t\t\t\n\t\tR\u00e9server par e-mail\n\t<\/a>\t\t\t\t\t

ou \u00e9crivez \u00e0 <\/em>jaiyoganamaha@gmail.com<\/em><\/strong><\/p>\n\t\t\n<\/div>\n

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S\u00e9ance individuelle de Viniyoga \u2014 50 \u20ac<\/h2>\n\t\t\t\t\t

Une s\u00e9ance personnalis\u00e9e pour b\u00e9n\u00e9ficier d\u2019une pratique adapt\u00e9e \u00e0 votre rythme, vos possibilit\u00e9s et vos besoins.<\/p>\n\t\t\n<\/div>\n

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Qu'est-ce que le Viniyoga ?<\/h2>\n\t\t\t\t\t

Le Viniyoga est une approche du yoga qui s\u2019adapte \u00e0 la personne, plut\u00f4t que de demander \u00e0 la personne de s\u2019adapter \u00e0 une pratique standardis\u00e9e. Les postures, la respiration et le rythme de la s\u00e9ance sont propos\u00e9s progressivement, en tenant compte des possibilit\u00e9s et de l\u2019exp\u00e9rience de chacun.Cette approche permet de d\u00e9velopper une pratique attentive et respectueuse du corps, tout en favorisant la concentration, la mobilit\u00e9 et une meilleure connaissance de soi.<\/p>\n\t\t\n<\/div>\n

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\u00c0 qui s\u2019adresse le Viniyoga ?<\/h2>\n\t\t\t\t\t

Le Viniyoga s\u2019adresse aussi bien aux d\u00e9butants qu\u2019aux personnes ayant d\u00e9j\u00e0 une exp\u00e9rience du yoga. La pratique est adapt\u00e9e aux possibilit\u00e9s de chacun et \u00e9volue progressivement au fil des s\u00e9ances.Il convient particuli\u00e8rement aux personnes qui recherchent un yoga personnalis\u00e9, attentif \u00e0 la respiration et respectueux de leur rythme, sans recherche de performance.<\/p>\n\t\t\n<\/div>\n

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Comment se d\u00e9roule un cours de Viniyoga \u00e0 Montpellier ?<\/h2>\n\t\t\t\t\t

Chaque s\u00e9ance d\u00e9bute par un temps pour se recentrer, prendre conscience du corps, de sa respiration et entrer progressivement dans la pratique. Les postures sont propos\u00e9es et adapt\u00e9es en fonction du groupe, en lien avec la respiration et dans une progression coh\u00e9rente. La s\u00e9ance se termine par un temps de retour au calme. Chacun pratique selon ses possibilit\u00e9s, sans recherche de performance et dans le respect de son propre rythme.<\/p>\n\t\t\n<\/div>\n

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Cours collectifs & individuels<\/h2>\n\t\t\t\t\t

\u00ab Choisissez vos s\u00e9ances collectives \u00e0 Montpellier pour pratiquer dans une ambiance conviviale, ou des s\u00e9ances individuelles pour b\u00e9n\u00e9ficier d\u2019un accompagnement personnalis\u00e9 selon vos besoins et vos objectifs. \u00bb<\/p>\n\t\t\t\t\t\n\t\tVoir le planning\n\t<\/a>\t\t\t\t\t\n\t\tVoir les tarifs\n\t<\/a>\t\t\t\t\t\n\t\tMe contacter\n\t<\/a>\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Viniyoga \u00e0 Montpellier D\u00e9couvrez le Viniyoga \u00e0 Montpellier avec Jai Yoga.Une pratique progressive et personnalis\u00e9e, adapt\u00e9e \u00e0 votre rythme, votre exp\u00e9rience et vos besoins. S\u00e9ance d\u00e9couverte Viniyoga \u2014 10 \u20ac D\u00e9couvrez le Viniyoga \u00e0 MontpellierUne premi\u00e8re s\u00e9ance pour d\u00e9couvrir une pratique progressive, personnalis\u00e9e et adapt\u00e9e \u00e0 chacun. Viniyoga \u2014 mardi 12h30\u201313h45Viniyoga \u2014 mardi 18h15\u201319h30Petits groupes…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-1470","page","type-page","status-publish","hentry"],"yoast_head":"\nViniyoga \u00e0 Montpellier | Jai Yoga<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le Viniyoga \u00e0 Montpellier avec Jai Yoga : une pratique progressive et personnalis\u00e9e, adapt\u00e9e au rythme de chacun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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