{"id":1301,"date":"2026-09-14T14:18:59","date_gmt":"2026-09-14T12:18:59","guid":{"rendered":"https:\/\/jaiyoga.fr\/?page_id=1301"},"modified":"2026-09-30T10:09:36","modified_gmt":"2026-09-30T08:09:36","slug":"yoga-sur-chaise-a-montpellier","status":"publish","type":"page","link":"https:\/\/jaiyoga.fr\/?page_id=1301","title":{"rendered":"Yoga sur chaise \u00e0 Montpellier"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1301\" class=\"elementor elementor-1301\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43e93a0d e-con-full e-flex e-con e-parent\" data-id=\"43e93a0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6cbe59b e-con e-atomic-element e-flexbox-base e-6cbe59b-47ac796 \" data-id=\"6cbe59b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6cbe59b\">\n    \t\t\t<h1 data-interaction-id=\"527cf42\" class=\"e-527cf42-64985ec e-heading-base\">Yoga sur chaise \u00e0 Montpellier<\/h1>\n\t\t\t\t\t<p class=\"e-24d4133-67c2384 e-paragraph-base\" data-interaction-id=\"24d4133\">Le yoga sur chaise \u00e0 Montpellier : une pratique douce et accessible, adapt\u00e9e aux seniors et aux personnes \u00e0 mobilit\u00e9 r\u00e9duite.<\/p>\n\t\t\t\t\t<p class=\"e-81753db-38aac48 e-paragraph-base\" data-interaction-id=\"81753db\">Le yoga sur chaise \u00e0 Montpellier permet de pratiquer une activit\u00e9 douce et accessible, adapt\u00e9e aux possibilit\u00e9s de chacun.<br>Je propose des cours de yoga sur chaise et de yoga adapt\u00e9 pour bouger en douceur, entretenir sa mobilit\u00e9 et prendre soin de soi \u00e0 son propre rythme.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-49b6d2b e-con e-atomic-element e-flexbox-base e-49b6d2b-d7aafb8 \" data-id=\"49b6d2b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"49b6d2b\">\n    \t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-993e313-46bc9e6\" data-interaction-id=\"993e313\" id=\"1217\" src=\"https:\/\/jaiyoga.fr\/wp-content\/uploads\/2026\/09\/pexels-yankrukov-8436592-1-2048x1365.jpg\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/jaiyoga.fr\/wp-content\/uploads\/2026\/09\/pexels-yankrukov-8436592-1-2048x1365.jpg 2048w, https:\/\/jaiyoga.fr\/wp-content\/uploads\/2026\/09\/pexels-yankrukov-8436592-1-1024x683.jpg 1024w, https:\/\/jaiyoga.fr\/wp-content\/uploads\/2026\/09\/pexels-yankrukov-8436592-1-1536x1024.jpg 1536w\" alt=\"Cours de yoga \u00e0 Montpellier en groupe\"\/>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-d1e8aa9 e-con e-atomic-element e-flexbox-base e-d1e8aa9-2036642 \" data-id=\"d1e8aa9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d1e8aa9\">\n    \t\t\t<h2 data-interaction-id=\"3dfd11e\" class=\"e-3dfd11e-baf7d11 e-heading-base\">Le yoga sur chaise : une pratique accessible<\/h2>\n\t\t\t\t\t<p class=\"e-61dd622-8b660d3 e-paragraph-base\" data-interaction-id=\"61dd622\">Le yoga sur chaise permet de pratiquer en douceur, avec des mouvements adapt\u00e9s aux possibilit\u00e9s de chacun. Il peut accompagner les seniors, les personnes \u00e0 mobilit\u00e9 r\u00e9duite ou toute personne souhaitant une pratique plus accessible.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-37e3b62 e-con e-atomic-element e-flexbox-base e-37e3b62-120c55d \" data-id=\"37e3b62\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"37e3b62\">\n    \t\t\t<h2 data-interaction-id=\"b2916ed\" class=\"e-b2916ed-0b0efe7 e-heading-base\">Pourquoi pratiquer le yoga sur chaise ?<\/h2>\n\t\t\t\t\t<p class=\"e-c37174b-0622822 e-paragraph-base\" data-interaction-id=\"c37174b\">Le yoga sur chaise propose une pratique douce qui aide \u00e0 entretenir la mobilit\u00e9, la souplesse et la conscience du corps. Les exercices sont adapt\u00e9s aux possibilit\u00e9s de chacun, dans une approche progressive, confortable et respectueuse.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e649060 e-con e-atomic-element e-flexbox-base e-e649060-a985e53 \" data-id=\"e649060\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e649060\">\n    \t\t\t<h2 data-interaction-id=\"fd738bf\" class=\"e-fd738bf-fbfc94a e-heading-base\">\u00c0 qui s\u2019adresse le yoga sur chaise ?<\/h2>\n\t\t\t\t\t<p class=\"e-63c23f5-e9033af e-paragraph-base\" data-interaction-id=\"63c23f5\">Le yoga sur chaise s\u2019adresse aux personnes qui souhaitent pratiquer le yoga avec une approche adapt\u00e9e \u00e0 leurs possibilit\u00e9s. Il peut notamment convenir aux seniors, aux personnes \u00e0 mobilit\u00e9 r\u00e9duite ou \u00e0 celles qui recherchent une pratique douce et progressive.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-f31705d e-con e-atomic-element e-flexbox-base e-f31705d-06f674e \" data-id=\"f31705d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f31705d\">\n    \t\t\t<h2 data-interaction-id=\"e5b230e\" class=\"e-e5b230e-f4e05f9 e-heading-base\">Comment se d\u00e9roule une s\u00e9ance  ?<\/h2>\n\t\t\t\t\t<p class=\"e-f9f00bf-a5066b2 e-paragraph-base\" data-interaction-id=\"f9f00bf\">Une s\u00e9ance commence par un temps d\u2019\u00e9coute et de respiration, puis se poursuit avec des mouvements doux r\u00e9alis\u00e9s principalement assis. La pratique \u00e9volue progressivement selon les possibilit\u00e9s de chacun, dans une ambiance calme et bienveillante.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-105968e e-con e-atomic-element e-flexbox-base e-105968e-85b455f \" data-id=\"105968e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"105968e\">\n    \t\t\t<h2 data-interaction-id=\"677f768\" class=\"e-677f768-eb352bd e-heading-base\">Informations pratiques<\/h2>\n\t\t\t\t\t<p class=\"e-822e35a-624e039 e-paragraph-base\" data-interaction-id=\"822e35a\">Le yoga sur chaise \u00e0 Montpellier s\u2019adresse aux personnes qui souhaitent pratiquer avec une approche douce et adapt\u00e9e dans un cadre calme et bienveillant. Pour conna\u00eetre les horaires, les lieux et les modalit\u00e9s de pratique, <a target=\"_blank\" href=\"https:\/\/jaiyoga.fr\/?page_id=17\">consultez le planning<\/a> et <a target=\"_self\" href=\"https:\/\/jaiyoga.fr\/?page_id=19\">les tarifs<\/a> ou <a target=\"_blank\" href=\"https:\/\/jaiyoga.fr\/?page_id=21\">contactez-moi<\/a> directement.<br>Chaque s\u00e9ance est adapt\u00e9e au rythme et aux possibilit\u00e9s de chacun.<\/p>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga sur chaise \u00e0 Montpellier Le yoga sur chaise \u00e0 Montpellier : une pratique douce et accessible, adapt\u00e9e aux seniors et aux personnes \u00e0 mobilit\u00e9 r\u00e9duite. Le yoga sur chaise \u00e0 Montpellier permet de pratiquer une activit\u00e9 douce et accessible, adapt\u00e9e aux possibilit\u00e9s de chacun.Je propose des cours de yoga sur chaise et de yoga&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-1301","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>yoga sur chaise \u00e0 Montpellier | Jai Yoga<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez 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