{"id":13,"date":"2026-06-30T17:05:44","date_gmt":"2026-06-30T15:05:44","guid":{"rendered":"https:\/\/jaiyoga.fr\/?page_id=13"},"modified":"2026-09-14T13:25:28","modified_gmt":"2026-09-14T11:25:28","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/jaiyoga.fr\/?page_id=13","title":{"rendered":"\u00c0 propos"},"content":{"rendered":"\t\t
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\u00c0 propos<\/h2>\n\t\t\t\t\t

D\u00e9couvrez le parcours et ma vision du yoga.
<\/p>\n\t\t\n<\/div>\n

\n
\n \t\t\t\"Professeur\t\t\n<\/div>\n
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Professeur de yoga \u00e0 Montpellier: une pratique attentive<\/h2>\n\t\t\t\t\t

Professeur de yoga \u00e0 Montpellier, j\u2019accompagne chacun dans une pratique douce, progressive et adapt\u00e9e \u00e0 ses besoins. Le yoga s\u2019est progressivement inscrit dans mon parcours comme un chemin d\u2019exploration du corps, du souffle et de la pr\u00e9sence.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Le parcours de G\u00e9rald, professeur de yoga \u00e0 Montpellier<\/h2>\n\t\t\t\t\t

Le parcours de G\u00e9rald dans le yoga s\u2019est construit autour de la pratique, de l\u2019\u00e9coute du corps, de la respiration et de la m\u00e9ditation.
Form\u00e9 au sein de l\u2019\u00e9cole Yoga & Vedas<\/em><\/strong>, puis aupr\u00e8s de Sandhya Chandrashekar<\/em><\/strong> dans la lign\u00e9e de T. Krishnamacharya<\/em><\/strong> et T.K.V. Desikachar<\/em><\/strong>, G\u00e9rald approfondit aujourd\u2019hui le yoga th\u00e9rapie, les techniques respiratoires et les diff\u00e9rentes fa\u00e7ons d\u2019adapter la pratique aux besoins de chacun.
G\u00e9rald est \u00e9galement form\u00e9 Soham Yoga Montpellier<\/em><\/strong><\/a> depuis avril 2026 au yoga sur chaise et fauteuil selon le protocole RVHY<\/strong>, sp\u00e9cialis\u00e9 dans l\u2019adaptation du yoga aux diff\u00e9rents degr\u00e9s de mobilit\u00e9. Cette approche nourrit les cours de yoga propos\u00e9s \u00e0 Montpellier et \u00e0 Boirargues <\/a>: une pratique progressive, respectueuse et accessible, o\u00f9 chacun peut avancer \u00e0 son propre rythme.
Une pratique adapt\u00e9e \u00e0 chacun<\/strong>
Mon approche repose sur l\u2019\u00e9coute et l\u2019adaptation. Chaque personne arrive avec son histoire, ses possibilit\u00e9s et ses besoins du moment. Les s\u00e9ances sont donc pens\u00e9es pour permettre \u00e0 chacun de pratiquer \u00e0 son rythme, sans recherche de performance. \u00c0 Montpellier, je propose une pratique accessible qui accorde une place importante \u00e0 la respiration, \u00e0 l\u2019attention port\u00e9e aux sensations et \u00e0 la progression.
J\u2019accompagne chacun avec une attention particuli\u00e8re \u00e0 la respiration, \u00e0 l\u2019\u00e9coute du corps et aux possibilit\u00e9s de chaque personne.<\/p>\n\t\t\n<\/div>\n

\n \t\t\t\"Pratique\t\t\n<\/div>\n\n<\/div>\n
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\n \t\t\t\"Symbole\t\t\n<\/div>\n
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Une approche fond\u00e9e sur l\u2019\u00e9coute<\/h2>\n\t\t\t\t\t

Chaque s\u00e9ance est une invitation \u00e0 revenir au corps, au souffle et \u00e0 la pr\u00e9sence, dans un cadre bienveillant et s\u00e9curisant.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00c0 propos D\u00e9couvrez le parcours et ma vision du yoga. Professeur de yoga \u00e0 Montpellier: une pratique attentive Professeur de yoga \u00e0 Montpellier, j\u2019accompagne chacun dans une pratique douce, progressive et adapt\u00e9e \u00e0 ses besoins. Le yoga s\u2019est progressivement inscrit dans mon parcours comme un chemin d\u2019exploration du corps, du souffle et de la pr\u00e9sence….<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"yoast_head":"\nProfesseur de yoga \u00e0 Montpellier | Jai Yoga<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le parcours de G\u00e9rald, professeur de yoga \u00e0 Montpellier. 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